General Information

Penn Training and Fitness Center is the “premier” fitness facility in Hilo. We offer everything you’ll ever need to achieve your goal in fitness and health. Our commitment is to our members and we show it by providing them with some of the latest in exercise equipment available along services and amenities to fit your overall health requirements.

Our Philosophy

Our philosophy is simple- provide our members with the best possible equipment, the emotional support and the services needed to assist them in every way we can so they can reach their ultimate goal.

  • We have everything you’ll ever need to help you reach your “ultimate” fitness goal
  • selectorized equipment
  • free weights
  • special re-hab equipment
  • fully A/C weight room
  • personal training
  • nutritional counseling
  • complete MMA Academy
  • mat room
  • octagon
  • boxing ring
  • all levels of BJJ training taught by the best instructors in the world
  • large array of cardio machines
  • group fitness
  • spin bikes and classes
  • heavy bags
  • nutritional drinks
  • custom logowear
  • weight management programs
  • men’s/women’s restroom w/showers
  • friendly and supportive staff
  • keiki jiu-jitsu programs


Becoming a member is easy. Simply come by the gym or call and make an appointment, take a tour, ask one of our staff members whatever questions you want and then choose the “membership plan” that best suits your requirements. It’s that easy.

If you have any other questions, you can go to the “Contact Us” page and fill out the “comment” section and we will get back to you within 48 hours.